• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This would be great for the fall and winter months.

    Ingredients

    • 2 can(s) tamales, coarsely chopped, 15 oz each
    • 1 medium can plain chili without beans, 19 oz.
    • 2 green onions, sauteed in butter
    • 1 can(s) Ro-tel tomatoes
    • 1 lb sharp cheddar cheese, grated
    • 1 tsp garlic, to taste
    • 1 Tbsp Worcestershire sauce, to taste
    • Add Ingredients to Grocery List
    • Beef

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2308 % Daily Value *
    • Total Fat: 167 g 256.37%
    • Saturated Fat: 99 g 496.35%
    • Trans Fat: 0 g %
    • Cholesterol: 162 mg 54%
    • Sodium: 4909 mg 204.56%
    • Calcium: 3341 mg 334.15%
    • Potassium: 139 mg 3.97%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 25 g 99.56%
    • Sugar: 2 g
    • Protein: 122 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 138.9%
    • Vitamin C 12.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy11 c
    • MyPlate - Protein Total8 oz-eq

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