Cheesy Crustless Zucchini Quiche
Cheesy Crustless Zucchini Quiche
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This low-carb Cheesy Crustless Zucchini Quiche is a keto option for breakfast, brunch, lunch or a side dish. Simple to make with eggs, cheese, almond and coconut flour.

    Ingredients

    • 2 cups zucchini (grated, measured after all liquid squeezed out. Begin with 2 medium zucchini.)
    • 3 tbsp superfine almond flour (finely ground)
    • 1.5 tbsp coconut flour (See note below)
    • 1 tsp baking powder
    • 4 large eggs (beaten)
    • 1/2 cup milk (or cream)
    • 1/2 cup onion (finely chopped)
    • 1 cup cheddar cheese (grated)
    • 1/2 cup feta cheese (crumbled)
    • 1/2 cup cherry tomatoes (halved)
    • 1 tbsp fresh basil (chiffonade cut or 1 tsp dried)
    • 1 tbsp fresh oregano (chopped or 1 tsp dried)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 8 g 12.14%
    • Saturated Fat: 4 g 19.97%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 336 mg 14%
    • Calcium: 174 mg 17.43%
    • Potassium: 149 mg 4.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.01%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.51%
    • Vitamin C 12.66%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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