• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Creamy Salsa Dip is light in calories, bursting with flavor, and easy to make with only four simple ingredients -- salsa, Greek yogurt, taco seasoning, and fresh cilantro!

    Ingredients

    • 1 cup salsa (mild, medium, or hot)
    • 3/4 cup Greek yogurt (OR sour cream)
    • 2 to 3 teaspoons taco seasoning
    • 1 cup packed cilantro leaves
    • Tortilla chips and/or raw veggies, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 7 g 10.56%
    • Saturated Fat: 4 g 20.15%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.88%
    • Sodium: 1281 mg 53.39%
    • Calcium: 166 mg 16.63%
    • Potassium: 547 mg 15.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 14.24%
    • Sugar: 19 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.35%
    • Vitamin C 7.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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