Creamy Thai Carrot Sweet Potato Soup
Creamy Thai Carrot Sweet Potato Soup
  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Summary

    This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a nice, crunchy touch. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Recipe yields about 8 cups soup (4 servings).

    Ingredients

    • 1 tablespoon coconut oil
    • 2 cups chopped yellow (sweet) onion
    • 2 cloves garlic, minced
    • 1 tablespoon minced fresh ginger
    • 2 tablespoons red curry paste
    • 4 cups low-sodium vegetable broth, plus more if needed
    • 1/4 cup raw almond butter or peanut butter
    • 3 cups diced peeled carrots
    • 3 cups diced peeled sweet potatoes
    • 1/2 teaspoon fine-grain sea salt, plus more to taste
    • Freshly ground black pepper
    • Up to 1/4 teaspoon cayenne pepper (optional, if you like spice)
    • Minced fresh cilantro
    • Fresh lime juice
    • Roasted tamari almonds (optional, see below)
    • 1/2 cup raw almonds, finely chopped
    • 1 tablespoon plus 1 teaspoon low-sodium tamari or coconut aminos

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 18 g 28.08%
    • Saturated Fat: 4 g 20.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1271 mg 52.96%
    • Calcium: 169 mg 16.9%
    • Potassium: 730 mg 20.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 10 g 40.11%
    • Sugar: 12 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 40.23%
    • Vitamin C 47.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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