French Lentil Salad with Kale
French Lentil Salad with Kale
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 cup f french lentils
    • 2 cups of water
    • 1 bay leaf
    • 3 cups of kale, cut into small pieces
    • 1 cucumber, washed, peeled, chopped into small pieces
    • 1 red pepper, washed and cut into small pieces
    • 1 cup of cherry tomatoes, washed and sliced in halves
    • 1/4 cup of flat leaf parsley
    • 1/4 cup of feta cheese
    • 2 TBSP of staple vinegarette

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 1 g 1.77%
    • Saturated Fat: 1 g 3.6%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.39%
    • Sodium: 47 mg 1.98%
    • Calcium: 35 mg 3.47%
    • Potassium: 159 mg 4.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.17%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.42%
    • Vitamin C 9.98%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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