Grilled Portobello Mushroom Mini Steaks
Grilled Portobello Mushroom Mini Steaks
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Portobello mushrooms are white wine-marinated and grilled to juicy perfection.

    Ingredients

    • 3 Portobello Mushroom Caps (remove stems, slice into 1” strips)
    • 1 cup Dry White Wine
    • 1 cup Water
    • 1/2 cup Extra Virgin Olive Oil
    • 1/4 cup Soy Sauce or GF Tamari
    • 1/4 cup Vinegar or Orange Juice
    • 3 cloves Garlic (minced)
    • 2 tsp Italian Seasoning
    • 1/4 tsp Kosher Salt
    • Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 37 g 57.48%
    • Saturated Fat: 5 g 26.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1508 mg 62.81%
    • Calcium: 20 mg 1.97%
    • Potassium: 146 mg 4.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.99%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.01%
    • Vitamin C 1.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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