Healthy Creamy Avocado Ranch Salad Dressing
Healthy Creamy Avocado Ranch Salad Dressing
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Healthy Creamy Avocado Ranch Salad Dressing is the perfect alternative to store-bought ranch dressing! It's full of healthy fats, lean protein and packed with delicious ranch flavour! And it's easy to make! 

    Ingredients

    • 2 medium avocados, ripe
    • 1/2 cup low fat Greek yogurt (substitute coconut yogurt to make it dairy-free!)
    • 1/3 cup low fat mayonnaise (or use vegan mayonnaise to make it vegan!)
    • 2 tablespoons fresh lemon juice
    • 1 1/2 tablespoons dijon mustard
    • 2 cloves garlic, pressed or very finely minced
    • 3 scallions, chopped finely (or green onions)
    • 2 tablespoons chopped fresh basil leaves
    • 1 tablespoon chopped fresh chives
    • sea salt and pepper to taste (start with a pinch)
    • a few tablespoons of cold water, only if necessary to achieve the right consistency

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 7 g 10.51%
    • Saturated Fat: 1 g 5.34%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.28%
    • Sodium: 130 mg 5.4%
    • Calcium: 16 mg 1.62%
    • Potassium: 25 mg 0.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.17%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.15%
    • Vitamin C 1%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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