Keto Parmesan Chicken Wings - Perfect Crunchy Finger Food
Keto Parmesan Chicken Wings - Perfect Crunchy Finger Food
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 pounds chicken wings (cut into flats and drumettes)
    • 2 teaspoons salt
    • 1 teaspoon pepper (ground)
    • 1 teaspoon garlic powder
    • 1/4 teaspoon cayenne pepper (ground)
    • 1/3 cup butter (melted)
    • 1/3 cup parmesan cheese (finely grated)
    • 1 tablespoon parsley (finely chopped)
    • 2 teaspoons garlic powder
    • salt (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 605 % Daily Value *
    • Total Fat: 46 g 71.12%
    • Saturated Fat: 19 g 93.38%
    • Trans Fat: 1 g %
    • Cholesterol: 298 mg 99.24%
    • Sodium: 1623 mg 67.61%
    • Calcium: 91 mg 9.15%
    • Potassium: 482 mg 13.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.56%
    • Sugar: 0 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 13.77%
    • Vitamin C 2.17%
    • Vitamin D 3.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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