• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This loaded cauliflower bake is full of cheese, bacon, and cauliflower for a low carb side dish that the whole family enjoys.

    Ingredients

    • 1 pound cauliflower florets
    • 1 cup grated cheddar (divided)
    • 4 ounces cream cheese (softened)
    • 1/4 cup sour cream
    • 2 tablespoons butter (soft)
    • 1/4 cup green onions (chopped)
    • 10 slices bacon (cooked and diced, divided)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 18 g 28.14%
    • Saturated Fat: 11 g 54.82%
    • Trans Fat: 1 g %
    • Cholesterol: 55 mg 18.19%
    • Sodium: 251 mg 10.44%
    • Calcium: 187 mg 18.73%
    • Potassium: 52 mg 1.48%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.55%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.41%
    • Vitamin C 63.56%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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