One-Pan Baked Gluten-Free General Tso's Chicken
One-Pan Baked Gluten-Free General Tso's Chicken
  • prep: 5 min
  • cook: 55 min
  • total: 1 hr
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  • servings:
  • Summary

    This one-pan baked gluten-free General Tso's chicken recipe is 100% gluten-free and not fried in a frying pan for even a second! Tender pieces of chicken are lightly breaded in a homemade spiced coating and then drizzled in coconut oil and a sweet and spicy sticky sauce and then baked to golden perfection.

    Ingredients

    • 1/3 cup coconut oil melted
    • 2 eggs beaten
    • 1.5 cups cornstarch
    • 1 TBSP garlic powder
    • 1/2 TBSP onion powder
    • 1/4 tsp salt
    • 1/4 tsp black pepper
    • 1.5 cups brown or white rice flour
    • 1.5 # chicken breasts cubed
    • 7 TBSP honey
    • 1 cup sugar can use coconut sugar
    • 1/3 cup rice vinegar
    • 1/4 cup yellow onion finely diced (can use dried chopped onion flakes)
    • 3 TBSP GF soy sauce or liquid aminos
    • 1 TBSP minced garlic
    • 2 tsp sriracha
    • 1/2 tsp crushed red pepper flakes optional
    • 1/2 tsp cayenne pepper optional
    • 1/4 tsp ground ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 456 % Daily Value *
    • Total Fat: 1 g 0.91%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1045 mg 43.54%
    • Calcium: 13 mg 1.32%
    • Potassium: 124 mg 3.53%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 1 g 4.24%
    • Sugar: 29 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.92%
    • Vitamin C 1.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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