One Pot Stuffed Pepper Casserole
One Pot Stuffed Pepper Casserole
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    All the flavors of stuffed peppers without any of the fuss coming together in ONE PAN! So hearty, decadent and filling!

    Ingredients

    • 1 tablespoon olive oil
    • 1 pound ground beef*
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 1 green bell pepper, diced
    • 1 red bell pepper, diced
    • 2 (14.5-ounce) cans diced tomatoes
    • 1 (4-ounce) can diced green chiles
    • 1 cup rice
    • 1 cup beef broth*
    • 1 teaspoon chili powder
    • 1/2 teaspoon cumin
    • Kosher salt and freshly ground black pepper, to taste
    • 2 tablespoons chopped fresh cilantro leaves
    • 1 cup shredded Wisconsin cheddar cheese
    • 1/2 cup shredded Wisconsin Monterey Jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 525 % Daily Value *
    • Total Fat: 29 g 44.29%
    • Saturated Fat: 11 g 56.83%
    • Trans Fat: 1 g %
    • Cholesterol: 75 mg 25.11%
    • Sodium: 1052 mg 43.85%
    • Calcium: 255 mg 25.54%
    • Potassium: 543 mg 15.51%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 7 g 29.41%
    • Sugar: 5 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.09%
    • Vitamin C 66.96%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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