Pan Roasted Brussels Sprouts with Bacon, Dates, and Halloumi

Pan Roasted Brussels Sprouts with Bacon, Dates, and Halloumi
Pan Roasted Brussels Sprouts with Bacon, Dates, and Halloumi
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Pan Roasted Brussels Sprouts with Bacon, Dates and Halloumi: made entirely on the stove, cooks up quickly and is the perfect side dish for any main! 

    Ingredients

    • 2 slices thick cut bacon, chopped
    • 1 pound brussels sprouts, halved
    • 3 tablespoons extra virgin olive oil
    • kosher salt and pepper
    • 1/2 teaspoon crushed red pepper flakes
    • 1/3 cup medjool dates, pits removed and chopped
    • 1/4 cup red wine vinegar
    • 8 ounces Halloumi cheese, cubed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 18 g 27.02%
    • Saturated Fat: 8 g 39.53%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.55%
    • Sodium: 421 mg 17.53%
    • Calcium: 323 mg 32.33%
    • Potassium: 360 mg 10.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 14.29%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.65%
    • Vitamin C 107.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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