Sheet Pan Honey Lemon Salmon and Kale
Sheet Pan Honey Lemon Salmon and Kale
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Sheet Pan Garlic Lemon Butter Salmon. Juicy salmon at home in 30 minutes EASY and tastes BETTER than from a restaurant!! The butter is infused with lemon and garlic and adds so much FLAVOR!!

    Ingredients

    • about 1.50 to 1.75 pounds skin-on salmon fillet
    • 1 lemon, sliced into thin rounds
    • 1/2 cup unsalted butter, melted
    • 3 tablespoons lemon juice (from about 1 lemon)
    • 2 to 3 tablespoons honey
    • 5 cloves garlic, finely pressed or minced; or to taste
    • 1 teaspoon kosher salt, or to taste
    • 1/2 teaspoon freshly ground black pepper, or to taste
    • 2 teaspoons finely chopped fresh parsley, optional for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 27 g 42.12%
    • Saturated Fat: 16 g 78.36%
    • Trans Fat: 1 g %
    • Cholesterol: 116 mg 38.55%
    • Sodium: 722 mg 30.07%
    • Calcium: 17 mg 1.69%
    • Potassium: 41 mg 1.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 0.94%
    • Sugar: 12 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.37%
    • Vitamin C 6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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