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Sheet Pan Teriyaki Chicken and Pineapple
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    15-Minute Sheet Pan Teriyaki Chicken and Pineapple – Fast, EASY, and loaded with fabulous teriyaki flavor!! Tender chicken, juicy pineapple, and crisp-tender veggies make make for a DELISH one-pan meal with zero cleanup!!

    Ingredients

    • 1 to 1.25 pounds boneless, skinless, chicken breasts, diced into bite-sized pieces
    • 1/4 cup teriyaki sauce
    • 2 tablespoons olive oil, plus 2 tablespoons for drizzling over the pineapple, sugar snap peas, red bell peppers
    • 2 tablespoons honey
    • 1 to 2 tablespoons Asian chili garlic sauce, or to taste
    • 2 teaspoons ground ginger
    • 1 teaspoon freshly ground black pepper
    • 1 1/2 cups fresh pineapple, diced into bite-sized pieces
    • 1 cup sugar snap peas
    • 1 red bell pepper, trimmed and diced into bite-sized pieces
    • salt and pepper, for seasoning
    • about 2 green onions, sliced into thin rounds for garnishing
    • sesame seeds, optional for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 3 g 4.65%
    • Saturated Fat: 1 g 3.31%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 884 mg 36.85%
    • Calcium: 31 mg 3.05%
    • Potassium: 439 mg 12.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 4.48%
    • Sugar: 13 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.59%
    • Vitamin C 12.6%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq