• prep: 5 min
  • cook: 8 hr
  • total: 8 hr 5 min
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  • servings:
  • Summary

    A delicious, hearty meal that's easy to prepare and low on calories.

    Ingredients

    • 1 cup plain greek yogurt
    • 1 cup salsa
    • 2-3 boneless chicken breasts
    • 1 can low fat mushroom soup
    • 1/2 pkg low sodium taco seasoning
    • 1 cup diced tomatoes (drained)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 1 g 1.7%
    • Saturated Fat: 0 g 1.15%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.57%
    • Sodium: 418 mg 17.41%
    • Calcium: 21 mg 2.14%
    • Potassium: 249 mg 7.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.57%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.5%
    • Vitamin C 13.02%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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