Soba Soup with Chicken, Shrimp, and Vegetables
Soba Soup with Chicken, Shrimp, and Vegetables
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Kombu, or dried seaweed, enriches the broth, but if you can't find any, you can still make the soup. The broth can be made up to a day in advance.

    Ingredients

    • 4 chicken legs
    • 1 square kombu (6 inches), optional
    • 4 dried shiitake mushrooms, rinsed
    • 1 medium onion, quartered
    • 3 scallions, stems trimmed, chopped
    • 3 garlic cloves, smashed
    • 1 piece (3 inches) ginger, sliced
    • 1 jalapeno chile, sliced and seeded
    • 1 medium carrot, julienned
    • 1 napa cabbage leaf, quartered lengthwise
    • 8 to 10 cups water
    • 8 ounces soba
    • 1 teaspoon toasted-sesame oil
    • 1 1/2 tablespoons soy sauce
    • 1 tablespoon sake
    • 1 small head napa cabbage, tough outer leaves discarded, thinly sliced (4 cups)
    • 12 large shell-on shrimp
    • 1 package (14 ounces) firm tofu, drained, patted dry, and cut into 1-inch cubes
    • Scallions, thinly sliced, for garnish
    • Chile Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 678 % Daily Value *
    • Total Fat: 19 g 28.95%
    • Saturated Fat: 4 g 19.55%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.2%
    • Sodium: 1962 mg 81.75%
    • Calcium: 242 mg 24.16%
    • Potassium: 797 mg 22.77%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 6 g 23.5%
    • Sugar: 3 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 47.96%
    • Vitamin C 35.59%
    • Vitamin D 3.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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