Tart Green Salad with Avocado Dressing
Tart Green Salad with Avocado Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This recipe is a great way to introduce alternative greens to your table.

    Ingredients

    • 4 packed cups sorrel (4 oz)
    • 1/2 cucumber, thinly sliced (1 cup)
    • 1/2 cup lemon balm
    • 2 tablespoons freshly minced chives
    • Coarse salt and ground black pepper
    • 1/2 ripe avocado
    • 1 anchovy, chopped
    • 1 clove garlic, chopped
    • 1 tablespoon fresh lemon juice
    • 1/2 cup low-fat buttermilk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 526 % Daily Value *
    • Total Fat: 10 g 15.21%
    • Saturated Fat: 2 g 10.2%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.1%
    • Sodium: 137 mg 5.72%
    • Calcium: 134 mg 13.36%
    • Potassium: 177 mg 5.07%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 159.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 19 g 75.3%
    • Sugar: 2 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.54%
    • Vitamin C 9.15%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables14
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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