• prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Ingredients

    • 1 small to medium ripe banana
    • 1 small apple (or ¼ c applesauce)
    • 1 Tbsp Flax Seeds
    • ¼ c of nut milk (I used TJ’s lowfat vanilla almond milk)
    • ? c dry oats
    • 2 Tbsp Coconut Flour (or the flour of your liking; wheat, pastry, almond, rice, etc.)
    • 2 Tbsp coconut oil, melted; optional
    • 1 Tsp cinnamon
    • 1 Tsp vanilla extract
    • ½ Tsp nutmeg, optional
    • pinch salt, optional and to taste
    • 1 Tsp Baking Powder
    • ½ Tsp Baking Soda
    • coconut oil or vegetable oil, for frying
    • ¼ c more water or nut milk only if the batter is very thick, for me this was necessary

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 23 g 35.67%
    • Saturated Fat: 11 g 53.65%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.67%
    • Sodium: 621 mg 25.86%
    • Calcium: 77 mg 7.69%
    • Potassium: 32 mg 0.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 13.46%
    • Sugar: 17 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.21%
    • Vitamin C 1.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq