• prep: 1 hr 15 min
  • cook: 15 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1/4 cup warm water
    • 3/4 cup warm milk
    • 2 1/2 teaspoons active dry yeast
    • 2 3/4 cup bread flour
    • 2 teaspoons sugar
    • 2 1/2 teaspoons salt
    • 1/2 teaspoons baking powder
    • 1/4 teaspoons baking soda
    • 3 tablespoons unsalted butter, melted
    • 1 tablespoon olive oil
    • 1/2 pound mushrooms of choice (I used enoki and oyster mushrooms)
    • 2 green onions, trimmed and sliced
    • 2 garlic cloves, peeled and minced
    • 2 tablespoons light-sodium soy sauce
    • 1 teaspoon sesame oil
    • 1 teaspoon Sriracha hot sauce
    • Salt, to taste
    • 2 teaspoons sesame seeds, plus more as garnish
    • 1 Persian cucumber, sliced
    • 1 carrot, peeled and julienned
    • Handful of micro greens

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 423 % Daily Value *
    • Total Fat: 11 g 16.55%
    • Saturated Fat: 4 g 21.9%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 1338 mg 55.76%
    • Calcium: 115 mg 11.46%
    • Potassium: 520 mg 14.86%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 4 g 17.1%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 154.1%
    • Vitamin C 29.16%
    • Vitamin D 0.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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